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Mozambique

Republic of Mozambique

Eastern Africa · MOZ

US Advisory: Level 2(Exercise Increased Caution)

Editorial Snapshot

Why Go To Mozambique

Mozambique is a strong pick for travelers who want Indian Ocean coast and marine scenery with room to add one serious nature stop rather than a standard resort-only beach trip. It works best as either a southern coast route from Maputo, a Bazaruto-style island stay, or a Gorongosa-focused inland trip instead of trying to force the whole country into one itinerary.

Popular For

BeachesIsland escapesMarine lifeNational parksRoad tripsAdventure travel

Things To See

  • Maputo
  • Bazaruto Archipelago
  • Gorongosa National Park
  • Quirimbas National Park
  • Tofo
  • Ilha de Mocambique

Best Months

MayJunJulAugSep

Know Before You Go

  • Mozambique is long enough that north-south combinations quickly become two separate trips.
  • Beach, diving, and park itineraries all work here, but most first visits are stronger when they choose one clear emphasis.
  • Transport and road conditions can make a simple-looking route more ambitious than expected.

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Flights

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Hotels & Accommodations

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Guidebooks

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Tours & Activities

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Country Data

Stats At A Glance

Practical travel, safety, climate, and quality-of-life stats for Mozambique.

Quick Facts

Capital
Maputo
Population
34,090,466
Area
801,590 km²
Region
Eastern Africa

Languages

  • Portuguese

Currency

Mozambican metical (MT)

MZN

Exchange rate unavailable for USD.

Cost of Living (World Bank)

38.5

Price level index (US = 100)

Groceries
34.1
Restaurants
35.1
Rent
12.2

Safety & Peace

Global Peace Index2.273

lower score = more peaceful · 1.0–3.5 scale

GPI Rank#121 of 163

Monthly Climate Averages

These weather averages are based on data for Maputo (25.95°S, 32.58°E).

TempRainSun
Jan25.8°C108mm11.3h
Feb25.9°C137mm10.2h
Mar25.4°C76mm10.9h
Apr23.7°C53mm10.0h
May21.6°C30mm9.8h
Jun19.7°C15mm9.8h
Jul19.3°C12mm9.6h
Aug20.5°C13mm9.6h
Sep22.3°C28mm9.8h
Oct22.8°C61mm9.9h
Nov24.2°C53mm10.1h
Dec25.5°C117mm10.5h

LGBTQ+ Friendly

43/100

Traveler LGBTQ score

Legal protections
45/100
Lived safety
39/100

This score blends legal protections with lived-safety context so strong laws alone do not automatically push a country to the top of the ranking.

  • Homosexuality legal
  • Relationship recognitionNone
  • Adoption recognition
  • Anti-discrimination laws
  • Employment protections
  • Legal gender recognition
  • Conversion therapy ban

Human Development Index (UNDP)

0.493

Low human development

5-year change
+0.024
10-year change
+0.050
Trend
improving
Data year
2023
Gender Dev. Index (GDI)
0.920
Gender Inequality Index (GII)
0.479
Planetary-adjusted HDI (PHDI)
0.486

UNESCO World Heritage Sites (2)

  • 🌿

    iSimangaliso Wetland Park – Maputo National Park

    Inscribed 1999

  • 🏛️

    Island of Mozambique

    Inscribed 1991

Natural Beauty (World Bank)

Protected land area
29.5%
Forest cover
45.8%

Source: World Bank.

Wildlife & Birdwatching

Threatened mammal species (IUCN)
19
Threatened bird species (IUCN)
32

Source: World Bank / IUCN Red List. Higher counts indicate richer biodiversity, typically in tropical rainforest, island, and savannah ecosystems.

Food & Cuisine

24/100

Food and dining score

Built from two layers: dining-scene breadth and open prestige signals. We combine restaurant density, cuisine diversity, distinguished restaurants, and gastronomy-city recognitions from open data sources.

Luxury Infrastructure

74/100

Luxury & premium accommodation score

Based on OpenStreetMap luxury hotel density and World Bank international tourism receipts.

US Travel Advisory

Updated to reflect change in overall travel advisory level from 3 to 2 due to decrease of election related protests, and addition of Niassa Special Reserve to Do Not Travel section. Exercise increased caution when traveling to Mozambique due to health issues, crime, civil unrest, and terrorism. Some areas have greater risk. Read the entire Travel Advisory. Do Not Travel To: Cabo Delgado Province, the Niassa Special Reserve inside Niassa Province, and certain districts in the north of Nampula Province due to terrorism. Country Summary: Unplanned protests remain possible throughout the country and can quickly become violent. Protests may temporarily block major roads, including toll booths and border crossings. Violent crime, such as mugging, is common. Mozambique’s health infrastructure is weak, medicine availability is variable and often in short supply. Local medical facilities may lack basic resources and supplies, and may require cash payment up front. There is risk of terrorist violence, including terrorist attacks and other activity in Mozambique. Visit the U.S. Department of State's country reports on terrorism to learn more. Terrorist groups in northern Mozambique continue to be active. Attackers may strike public areas and tourist destinations with little or no warning, sometimes taking hostages. Upscale lodges in remote areas which cater to international big-game hunters have been targeted. Security and police forces may be slow to respond. Read the country information page for additional information on travel to Mozambique. If you decide to travel to Mozambique: Avoid all but emergency travel between sunset and sunrise. Avoid demonstrations and crowds. Enroll in the Smart Traveler Enrollment Program (STEP) to receive messages and Alerts from the U.S. Embassy and make it easier to locate you in an emergency. Review the Country Security Report for Mozambique. Prepare a plan for emergency situations. Review the Traveler’s Checklist. Visit the CDC page for the latest Travel Health Information related to your travel and return to the United States. We highly recommend you buy insurance before you travel. Check with your travel insurance provider about evacuation assistance, medical insurance, and trip cancellation coverage. Have evacuation plans that do not rely on U.S. government assistance. Have travel documents up to date and easily accessible. Keep a low profile. Be aware of your surroundings. Monitor local media for breaking events and be prepared to adjust your plans. Cabo Delgado Province, the Niassa Special Reserve within Niassa Province, and certain northern districts in Nampula Province – Level 4: Do Not Travel Terrorists continue to conduct and plot attacks on government forces, villages, and key supply routes in Cabo Delgado Province and the bordering districts of Memba and Erati in Nampula Province. Cabo Delgado’s capitol city of Pemba is vulnerable to attack due to the proximity of violent extremist forces and their increasing sophistication. Upscale hunting lodges in and around the Niassa Special Reserve have been specifically targeted by terrorists with hostages taken. Although prior terrorist attacks centered around securing resources from government forces, travelers should be aware of their surroundings, especially in large public places. Be aware of increased government security checkpoints in Cabo Delgado Province. If you must travel to the affected areas of Cabo Delgado, Niassa, and Nampula Provinces, consider hiring a security firm. Visit our website for Travel to High-Risk Areas.

Read full advisory →

Data current as of May 2026 and subject to change. Travel advisory information is sourced from the U.S. State Department and reflects conditions at the time of data collection, not real-time conditions. Do not rely solely on this information for travel decisions. Always check current government advisories for your nationality. Terms of Use · About our data

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